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Be Your Best, Be Well

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September 22, 2010

Pack Your Lunch!

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September 22, 2010

Fall Dinner

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REMEMBER!

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Summer Dinner

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Cracked Wheat and Nectarine Salad

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Great Granola

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Smoothies!

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Healthier Tuna Salad

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Sweet Tooth? Salty Weakness?

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Pita Chips

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Dip Dip Dip!

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Amy Surface, PA-C: Vancouver, WA, United States; I've been working as a Physician Assistant at PeaceHealth Heart & Vascular Cardiology for 19 years. I have developed special interest in both heart failure and preventative medicine. With prevention comes many conversations about nutrition and advice on how patients can be the best they can be. I often have patients ask me if there is a resource for all the information I give during a long lifestyle appointment. So I created this blog to do just that. You may notice that the blog posts have morphed over time in the type of recipes provided. This is a reflection of my own dietary journey. My nutrition goal for myself is mostly plant based whole foods. I haven't grabbed onto that label of vegan just yet, but I certainly lean that direction. I hope you find some inspiration here to be your best and be well!

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