Dip Dip Dip!

Most people need to eat more vegetables. Many people like to dip their veggies or chips. Choosing your dips wisely is important, for example, ranch is not the healthiest choice for dipping. Some great alternatives include:

Hummus

Salsa

Tzatziki

Avocado (One ripe avocado, 1/4 cup of plain yogurt, salt, pepper and lemon juice to taste, puree to desired texture)