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Be Your Best, Be Well

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Spinach!

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Cheap Gas

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More Quinoa

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Meatless Main Dish!

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January 27, 2011

Homemade Snacks! (Granola Bars)

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January 08, 2011

Lentil Soup

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January 08, 2011

Chocolate Cherry Cookies!

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November 22, 2010

EAT MINDFULLY

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November 18, 2010

Pasta e Fagioli

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October 07, 2010

WRAPS! WRAPS! WRAPS!

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October 07, 2010

Easy Manicotti

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Amy Surface, PA-C: Vancouver, WA, United States; I've been working as a Physician Assistant at PeaceHealth Heart & Vascular Cardiology for 19 years. I have developed special interest in both heart failure and preventative medicine. With prevention comes many conversations about nutrition and advice on how patients can be the best they can be. I often have patients ask me if there is a resource for all the information I give during a long lifestyle appointment. So I created this blog to do just that. You may notice that the blog posts have morphed over time in the type of recipes provided. This is a reflection of my own dietary journey. My nutrition goal for myself is mostly plant based whole foods. I haven't grabbed onto that label of vegan just yet, but I certainly lean that direction. I hope you find some inspiration here to be your best and be well!

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