WRAPS! WRAPS! WRAPS!

Wraps are a great "sandwich" option for lunch or a light dinner. Use any combination of the below ingredients to make several different wraps and enjoy!

"Vehicle"/Bread:

Whole wheat tortillas

Whole wheat pita pockets

Lavash

Naan

Whole wheat "flat out" bread

A nice piece of lettuce

Spread:

Drizzle of olive oil

Avocado dip (see previous post)

Hummus

Tzatziki dip

Plain non-fat yogurt

Protein:

Chicken breast

Turkey breast

Small portions of procuitto

Tuna (without mayo)

Teryaki marinated Tofu (from Trader Joes)

Beans (black, white, kidney, garbonzo)

Cheese:

Swiss

Provolone

Mozzerella

Sprinkle of feta

Sprinkle of blue cheese crumbles

Sprinkle of goat cheese

Extras:

Seeds (pumpkin, sunflower, sesame, etc)

Raw veggies; carrots, cucumber, broccoli, pepper, jicama, snap peas, etc.)

Roasted veggies (see previous post)

Small portions of nuts (almonds, cashews, pistacios, walnuts)