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Be Your Best, Be Well

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January 09, 2012

Warm Winter Dinner

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January 08, 2012

Another twist on tacos!

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January 08, 2012

Sparkling Water

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January 01, 2012

Frozen Treat

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January 01, 2012

Yumm Bowl

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January 01, 2012

Yumm Sauce

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October 24, 2011

Shredded Cabbage and Salmon Salad

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October 24, 2011

Organic versus Non-organic

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October 24, 2011

Something to consider...

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August 26, 2011

Maple Grilled Salmon

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August 26, 2011

Chicken, Spring Rolls, and Most Delicious Peanut Sauce

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Amy Surface, PA-C: Vancouver, WA, United States; I've been working as a Physician Assistant at PeaceHealth Heart & Vascular Cardiology for 19 years. I have developed special interest in both heart failure and preventative medicine. With prevention comes many conversations about nutrition and advice on how patients can be the best they can be. I often have patients ask me if there is a resource for all the information I give during a long lifestyle appointment. So I created this blog to do just that. You may notice that the blog posts have morphed over time in the type of recipes provided. This is a reflection of my own dietary journey. My nutrition goal for myself is mostly plant based whole foods. I haven't grabbed onto that label of vegan just yet, but I certainly lean that direction. I hope you find some inspiration here to be your best and be well!

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