Skip to main content

Search This Blog

Be Your Best, Be Well

Posts

Sweet Potato Pudding

Get link
Facebook
X
Pinterest
Email
Other Apps

Let's BOWL!

Get link
Facebook
X
Pinterest
Email
Other Apps

Six Areas For Positive Change

Get link
Facebook
X
Pinterest
Email
Other Apps

Meditation Success! (or mindfulness!)

Get link
Facebook
X
Pinterest
Email
Other Apps

December 21, 2017

Mushroom Red Sauce

Get link
Facebook
X
Pinterest
Email
Other Apps

December 21, 2017

Orzo Salad for jars!

Get link
Facebook
X
Pinterest
Email
Other Apps

December 21, 2017

Lentil Loaf!

Get link
Facebook
X
Pinterest
Email
Other Apps

December 21, 2017

Miso Bowl!

Get link
Facebook
X
Pinterest
Email
Other Apps

January 20, 2015

Power Salad!

Get link
Facebook
X
Pinterest
Email
Other Apps

January 16, 2015

Pantry Staples!

Get link
Facebook
X
Pinterest
Email
Other Apps

January 16, 2015

Foods that may help lower blood pressure!

Get link
Facebook
X
Pinterest
Email
Other Apps

Newer Posts Older Posts Home

Powered by Blogger

Amy Surface, PA-C: Vancouver, WA, United States; I've been working as a Physician Assistant at PeaceHealth Heart & Vascular Cardiology for 19 years. I have developed special interest in both heart failure and preventative medicine. With prevention comes many conversations about nutrition and advice on how patients can be the best they can be. I often have patients ask me if there is a resource for all the information I give during a long lifestyle appointment. So I created this blog to do just that. You may notice that the blog posts have morphed over time in the type of recipes provided. This is a reflection of my own dietary journey. My nutrition goal for myself is mostly plant based whole foods. I haven't grabbed onto that label of vegan just yet, but I certainly lean that direction. I hope you find some inspiration here to be your best and be well!

Archive

2021 11
- December 5
- June 6

2017 4
- December 4
2015 4
- January 4
2014 9
- December 1
- November 1
- October 3
- July 1
- June 1
- April 1
- January 1
2013 14
- July 1
- June 2
- May 2
- April 1
- March 2
- February 3
- January 3
2012 25
- November 2
- September 4
- July 1
- June 6
- March 1
- February 5
- January 6
2011 28
- October 3
- August 10
- June 5
- April 2
- March 5
- January 3
2010 16
- November 2
- October 2
- September 2
- June 6
- May 3
- March 1

Show more Show less

Report Abuse