Foods that may help lower blood pressure!
*Always talk to your provider before you make drastic dietary changes*
This article from Eating Well July 2014 discusses foods that may help lower your blood pressure. You would never want to restrict your meal plans so much that you only ate these foods but keeping them in your rotation frequently might be a good idea if you are fighting high blood pressure. These foods can help IN ADDITION to a low sodium diet. If you need tips for cutting the salt, ask at your next appointment.
http://www.eatingwell.com/nutrition_health/blood_pressure/4_foods_that_lower_blood_pressure
This article from Eating Well July 2014 discusses foods that may help lower your blood pressure. You would never want to restrict your meal plans so much that you only ate these foods but keeping them in your rotation frequently might be a good idea if you are fighting high blood pressure. These foods can help IN ADDITION to a low sodium diet. If you need tips for cutting the salt, ask at your next appointment.
http://www.eatingwell.com/nutrition_health/blood_pressure/4_foods_that_lower_blood_pressure
