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Be Your Best, Be Well

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September 16, 2012

No cheese pizza

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September 16, 2012

White fish--YUM!

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Steamed Vegetable Salad

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Bran Muffins

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Kale Salad

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Hungry? Grab a bar!

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Potato Salad

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My How Times Have Changed!

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Asparagus Tart

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Thai Crunch Salad

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February 28, 2012

Quinoa Cakes!

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Amy Surface, PA-C: Vancouver, WA, United States; I've been working as a Physician Assistant at PeaceHealth Heart & Vascular Cardiology for 19 years. I have developed special interest in both heart failure and preventative medicine. With prevention comes many conversations about nutrition and advice on how patients can be the best they can be. I often have patients ask me if there is a resource for all the information I give during a long lifestyle appointment. So I created this blog to do just that. You may notice that the blog posts have morphed over time in the type of recipes provided. This is a reflection of my own dietary journey. My nutrition goal for myself is mostly plant based whole foods. I haven't grabbed onto that label of vegan just yet, but I certainly lean that direction. I hope you find some inspiration here to be your best and be well!

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