Meditation Success! (or mindfulness!)

 Taking time for mindfulness and meditation takes some commitment. It can feel like another item on your to-do list. Sometimes the thought of carving out time for yourself to meditate is overwhelming and leads to discarding the idea entirely! What if there was a no pressure way you could track your success. There is no right answer here. There is no version of meditation or mindfulness practice that is a failure! I invite you to use this tracker in whatever way works for you and your practice. Make your own rules about what success means and be open to that evolving over time.