Skip to main content

Search This Blog

Be Your Best, Be Well

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Fancy pancakes!

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Popular Posts

Six Areas For Positive Change

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Meditation Success! (or mindfulness!)

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Powered by Blogger

Amy Surface, PA-C: Vancouver, WA, United States; I've been working as a Physician Assistant at PeaceHealth Heart & Vascular Cardiology for 19 years. I have developed special interest in both heart failure and preventative medicine. With prevention comes many conversations about nutrition and advice on how patients can be the best they can be. I often have patients ask me if there is a resource for all the information I give during a long lifestyle appointment. So I created this blog to do just that. You may notice that the blog posts have morphed over time in the type of recipes provided. This is a reflection of my own dietary journey. My nutrition goal for myself is mostly plant based whole foods. I haven't grabbed onto that label of vegan just yet, but I certainly lean that direction. I hope you find some inspiration here to be your best and be well!

Archive

2021 11
- December 5
- June 6

2017 4
- December 4
2015 4
- January 4
2014 9
- December 1
- November 1
- October 3
- July 1
- June 1
- April 1
- January 1
2013 14
- July 1
- June 2
- May 2
- April 1
- March 2
- February 3
- January 3
2012 25
- November 2
- September 4
- July 1
- June 6
- March 1
- February 5
- January 6
2011 28
- October 3
- August 10
- June 5
- April 2
- March 5
- January 3
2010 16
- November 2
- October 2
- September 2
- June 6
- May 3
- March 1

Show more Show less

Report Abuse