Foods as part of your stress management plan!

Food can actually increase stress and more importantly help DECREASE stress.  Stress is inevitable in most adult's lives.  This article from Eating Well magazine has some great tips for healthy foods that can lower your stress levels in your body.  Eating right, exercising, getting plenty of sleep and mindfulness are all great ways to combat stress all year long.

http://www.eatingwell.com/nutrition_health/mind_body_spirit/7_foods_for_stress_relief