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Be Your Best, Be Well

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Showing posts from 2013

Grilled Vegetable Panzanella

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Pea and Lemon Risotto

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Something other than soda please!

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Non-dairy Calcium

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Protein is in plants too!

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Sweet and Salty Brussel Sprouts

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Vegan Scalloped Potatoes

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Mandarin Salad

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February 06, 2013

Butternut Squash and Kale

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February 06, 2013

Creamy Tomato Barley "Risotto"

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February 05, 2013

Oatmeal reinvented...

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January 23, 2013

A nod to those pondering protein...

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January 22, 2013

Greek Lentil Soup!

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January 03, 2013

Polenta with Roasted Red Pepper Sauce

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Amy Surface, PA-C: Vancouver, WA, United States; I've been working as a Physician Assistant at PeaceHealth Heart & Vascular Cardiology for 19 years. I have developed special interest in both heart failure and preventative medicine. With prevention comes many conversations about nutrition and advice on how patients can be the best they can be. I often have patients ask me if there is a resource for all the information I give during a long lifestyle appointment. So I created this blog to do just that. You may notice that the blog posts have morphed over time in the type of recipes provided. This is a reflection of my own dietary journey. My nutrition goal for myself is mostly plant based whole foods. I haven't grabbed onto that label of vegan just yet, but I certainly lean that direction. I hope you find some inspiration here to be your best and be well!

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