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Be Your Best, Be Well

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December 08, 2021

Emotional Hunger

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December 08, 2021

Mindful Eating

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December 08, 2021

Phytonutrients!

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December 08, 2021

MAKE A CHANGE MENU!

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December 08, 2021

Meatless Lunch Ideas

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Smoothie Smash!

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Fancy pancakes!

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Sweet Potato Pudding

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Let's BOWL!

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Six Areas For Positive Change

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Meditation Success! (or mindfulness!)

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Amy Surface, PA-C: Vancouver, WA, United States; I've been working as a Physician Assistant at PeaceHealth Heart & Vascular Cardiology for 19 years. I have developed special interest in both heart failure and preventative medicine. With prevention comes many conversations about nutrition and advice on how patients can be the best they can be. I often have patients ask me if there is a resource for all the information I give during a long lifestyle appointment. So I created this blog to do just that. You may notice that the blog posts have morphed over time in the type of recipes provided. This is a reflection of my own dietary journey. My nutrition goal for myself is mostly plant based whole foods. I haven't grabbed onto that label of vegan just yet, but I certainly lean that direction. I hope you find some inspiration here to be your best and be well!

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